



From the Cook
From the Cook
From the Cook
1/4
Pumpkin Mac & Cheese
Instructions
1
Preheat oven to 350°F (175°C).
2
Cook pasta in salted boiling water until al dente. Reserve 1 cup pasta water and drain.
3
In a large skillet over medium heat, melt butter. Add minced garlic and cook until fragrant.
4
Stir in pumpkin purée and mix well. Add heavy cream and whisk until combined. Bring to a simmer.
5
Season with salt, black pepper, garlic powder, onion powder, paprika, parsley, and sage.
6
Stir in cheddar, mozzarella, and gouda cheese until fully melted and smooth.
7
Add cooked pasta and a splash of pasta water. Stir to coat evenly and adjust consistency as needed.
8
Transfer to a baking dish and top with extra cheese. Bake for 15–20 minutes until golden and bubbly.
9
Let cool for 10 minutes before serving.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Bloom Your Spices in Butter 🧈Toast the dried sage, garlic powder, and onion powder in melted butter for 1-2 minutes before adding pumpkin to unlock their essential oils and intensify their warm, savory flavors.
- Use Pasta Water as Liquid Gold 💧Reserve at least 1 cup of starchy pasta water and add it gradually to your sauce to achieve the perfect creamy consistency while helping the sauce cling to every pasta piece.
- Shred Your Own Cheese 🧀Buy block cheese and shred it fresh rather than using pre-shredded varieties, which contain anti-caking agents that prevent a silky, smooth sauce from forming.
- Don't Skip the Fresh Garlic 🧄Mince fresh garlic and sauté it in butter before adding pumpkin to create a deeper, more complex flavor that rounds out the sweetness of the pumpkin and complements the sage beautifully.
- Broil Instead of Bake for Crispness 🔆Use your broiler on high for 2-3 minutes at the end instead of extended oven baking to achieve a golden, crispy top without drying out the creamy sauce underneath.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes by These Carbs Don't Count
Check out more These Carbs Don't Count content!Browse These Carbs Don't Count recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
































