



From the Cook
From the Cook
From the Cook
1/4
Pumpkin Spaghettios
Instructions
1
In a pan over medium heat, melt butter with a dash of olive oil.
2
Add minced garlic and sauté until fragrant.
3
Stir in anelli pasta and pour in enough chicken broth to cover. Bring to a simmer.
4
Season with salt, pepper, garlic powder, onion powder, paprika, and parsley.
5
Simmer until pasta is nearly cooked and most broth is absorbed.
6
Add heavy cream and cook for a few more minutes.
7
Stir in pumpkin purée and mix well.
8
Add Parmesan and Asiago cheeses. Stir until melted and creamy.
9
Serve topped with extra Parmesan cheese.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Garlic and Spices First 🧄Bloom the garlic powder, onion powder, and paprika in butter and olive oil for 30-60 seconds before adding broth to unlock their full aromatic potential and prevent a raw, dusty flavor.
- Temper the Pumpkin Purée 🎃Mix pumpkin purée with a splash of warm chicken broth before adding to the cream to prevent lumps and ensure a silky, smooth sauce throughout the dish.
- Reserve Pasta Water for Sauce Adjustment 💧Save 1 cup of starchy pasta cooking water to thin the sauce if it becomes too thick—the starch helps the cream and cheese coat the anelli perfectly without breaking.
- Add Cheese Off Heat for Creaminess 🧀Remove the pot from heat before stirring in the Parmesan and Asiago to prevent the proteins from seizing and keep the sauce luxuriously creamy rather than grainy.
- Finish with Fresh Cracked Black Pepper ⚫Add black pepper in the last 30 seconds of cooking to maintain its sharp, peppery bite and prevent it from becoming bitter or overpowering the delicate pumpkin and cheese flavors.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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