- VE
- LC
- LF

February 19, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.






Red Lentil Soup With Harissa
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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My Notes
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Tips & Tricks (5)
- Harissa Heat Control 🌶️Adjust the harissa paste quantity based on your spice tolerance, starting with 1-2 tablespoons and tasting as you go for perfect heat balance.
- Lentil Washing Technique 🥣Rinse red lentils thoroughly in cold water until the water runs clear to remove excess starch and prevent a mushy texture.
- Vegetable Layering Strategy 🥕Add harder vegetables like sweet potatoes and carrots earlier in the cooking process, with softer vegetables like kale added in the last 10 minutes to maintain texture.
- Aromatics Activation 🧄Toast whole spices like cumin and coriander in the pot before adding liquids to unlock deeper, more complex flavor profiles.
- Creamy Coconut Finish 🥥Stir in coconut cream at the very end of cooking to prevent separation and add a luxurious, silky texture to the soup.
Intelligent Tags
About the Cook
I’m Sara, the creator behind Sunday Table, sharing cozy, modern small bites and mini desserts made for entertaining. Trained in baking and culinary arts, I’ve been creating elevated, crowd-pleasing recipes since 2012 (with lots of coffee). ☕️
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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