- LC
- LF
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Sunday Table
June 2, 2025
Cozy, slightly spicy red lentil stew makes for the perfect fall meal! Filled with lots of veggies and kale, it also happens to be vegan.
$2.00 / Serving 
Estimated Price / Serving
20 Ingredients
HARD
Recipe
Red Lentil Soup With Harissa
Instructions
1
|
Combine all of the soup ingredients in a large slow cooker. Cook on high 4-6 hours or on low for 8-10 hours, until the vegetables and lentils are tender.
2
|
Optional: Using an immersion (or regular) blender, puree about half of the soup. (Note: If using a regular blender, don’t fill it too much, or you will have a soup explosion on your hands!). Add it back to the pot and stir well. *This step is not necessary*. I just like the texture, but it’s good either way!
3
|
Stir the kale and lemon juice into the soup. Cook for about 15 minutes, or until the kale is wilted but not soggy. Serve with a drizzle of cream or yogurt (coconut works great to keep it vegan!), lemons, cilantro, and crusty bread.
46.69 g
Carbs
3.2 g
Fat
14.47 g
Protein
935.62 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
936 kcal(47%)
Total Fat
3 g(5%)
Saturated
1 g(5%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
2 mg(1%)
Total Carbs
47 g(16%)
Fiber
9 g(31%)
Sugars
9 g(24%)
Proteins
14 g(29%)
Sodium
984 mg(41%)
Polyunsaturated
1 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 2 Low
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