




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Preheat the oven to 400 degrees Lay the butternut squash on a cutting board and cut off the top and bottom with a sharp knife.
2
Stand the squash upright and insert the blade in the middle and use a gentle rocking motion to cut it in half. If you prefer, you can lay the squash on the cutting board and cut it in half lengthwise using a small rocking motion.
3
Place the squash cut-side up in a large baking dish or on a rimmed baking sheet and brush with oil and season with salt and pepper to taste.
4
Bake uncovered for about 60 minutes until very tender and the tip of a knife is inserted easily. Remove from heat and once the squash is cool enough to handle, scoop out the flesh with a large spoon and place in a bowl.
5
Allow the butternut squash to cool and add to your recipes or refrigerate. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Score the Skin for Even Cooking 🔪Lightly score the skin in a crosshatch pattern before roasting to help heat penetrate evenly and ensure the flesh cooks uniformly throughout.
- Oil the Cut Side Generously 🫒Place squash cut-side down on a baking sheet and brush the exposed flesh with olive oil to create a golden, caramelized surface that enhances flavor.
- Test Doneness with a Fork 🍴Pierce the thickest part of the flesh with a fork—it should slide through effortlessly when perfectly roasted, typically 45-60 minutes at 400°F.
- Cool Slightly Before Scooping 🧊Let the roasted squash cool for 5-10 minutes before scooping or cutting—it becomes easier to handle and the flesh scoops out cleanly without becoming mushy.
- Season Strategically at Two Stages ✨Apply salt and pepper to the cut flesh before roasting for deeper seasoning, then taste and adjust after roasting to ensure balanced, flavorful results.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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