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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Cut the whole chicken breasts in half through the middle to end up with 4 thinner chicken fillets.
2
Season the chicken with salt, pepper and taco seasoning.
3
Heat the oil in a skillet over medium heat.
4
Once skillet is warmed, add the chicken and sear on the first side for 3-4 minutes or until well-browned.
5
Flip the chicken over and cook it until the breast reaches an internal temperature of 165 degrees F. Remove chicken from heat.
6
Preheat your oven to 450 degrees F.
7
Place chicken on a baking sheet and top each chicken piece with salsa and cheese.
8
Place the chicken in the oven and cook for 3-5 minutes or until the cheese melts completely.
My Calorie Intake
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Tips & Tricks (5)
- Pound Your Chicken Evenly 🔨Pound chicken breasts to uniform thickness (about ¾ inch) before cooking to ensure even cooking and prevent dry edges while the center finishes cooking.
- Toast Your Taco Seasoning 🌶️Bloom the taco seasoning in a bit of oil for 30 seconds before adding chicken to unlock deeper spice flavors and create a more complex taste profile.
- Choose Chunky Salsa Strategically 🍅Use a chunky or medium salsa rather than smooth to add texture and prevent the sauce from becoming too thin, and consider draining excess liquid to maintain proper consistency.
- Shred Before Melting Cheese 🧀Add shredded cheddar cheese in the final 2-3 minutes of cooking and cover to allow it to melt evenly without separating or becoming oily.
- Rest and Tent Your Finished Dish ⏱️Let the cooked salsa chicken rest for 5 minutes under loose foil before serving to allow juices to redistribute, keeping the meat tender and flavorful throughout.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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