Name: Sheet Pan Salmon with Asparagus and Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 plates
Cuisine: American

Hunt4Shredz Verified

May 9, 2025

9 Ingredients

MEDIUM

This Sheet Pan Salmon with Asparagus and Sweet Potatoes is the ultimate healthy dinner solution—perfect for meal prep or a quick weeknight meal. Featuring juicy salmon fillets topped with lemon and rosemary, roasted alongside tender asparagus and caramelized sweet potatoes, every bite is balanced and delicious. The whole recipe comes together in one pan and requires just a few simple ingredients. It’s gluten-free, high in protein, and packed with healthy fats and fiber. With minimal cleanup and maximum flavor, this sheet pan meal is sure to become a regular in your rotation.

Sheet Pan Salmon with Asparagus and Sweet Potatoes cover

From the Cook

1/2

Sheet Pan Salmon with Asparagus and Sweet Potatoes

Hunt4Shredz Verified

Ingredients

plates

WarningFish allergen identified

Instructions

Preheat oven to 400°F (205°C).

Toss diced sweet potatoes with 1 tbsp olive oil, salt, pepper, and half the garlic powder. Spread on one side of a large baking sheet.

Toss asparagus with remaining olive oil, salt, pepper, and remaining garlic powder.

Place salmon fillets on the other side of the sheet pan and season with salt, pepper, and rosemary.

Top each fillet with a lemon slice.

Add asparagus to the pan with the salmon and sweet potatoes, arranging in an even layer.

Bake for 20 minutes or until salmon is cooked through and vegetables are tender.

Serve hot or divide into containers for meal prep.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Sweet Potato Prep Magic 🥔
Cut sweet potatoes into uniform 1/2-inch cubes to ensure even roasting and prevent burning while achieving perfect caramelization.
Salmon Skin Technique 🐟
Place salmon fillets skin-side down on the sheet pan to create a crispy, protective layer that keeps the fish moist and prevents sticking.
Asparagus Placement Pro 🥬
Arrange asparagus spears in a single layer with space between them to promote even roasting and prevent steaming, ensuring a crisp-tender texture.
Lemon Zest Boost 🍋
Grate fresh lemon zest over the salmon just before serving to add a bright, citrusy aroma that elevates the entire dish's flavor profile.
Oil Distribution Hack 💧
Use a silicone brush to evenly distribute olive oil on vegetables and salmon, ensuring consistent seasoning and preventing dry spots.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!