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From the Cook
From the Cook
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Simple Stovetop Great Northern Beans
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Instructions
1
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Soak the Beans - Rinse the dry Great Northern beans under cold water. Place them in a Dutch oven, cover with fresh water, and let them soak overnight at room temperature.
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Drain and Rinse - The next day, drain and rinse the soaked beans, then return them to the pot.
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Prepare the Vegetables - Trim the celery stalks, peel the carrots, and slice the onion in half. Cut the top off the head of garlic to expose the cloves.
4
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Cook the Beans - Add the beans, broth (or water), onion, carrots, celery stalks, bay leaf, and garlic to the pot. Bring to a gentle boil over medium-high heat, then reduce to a simmer.
5
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Season and Simmer - Stir in the red pepper flakes and a pinch of salt. Let the beans cook slowly until they become tender and creamy, about 60-70 minutes.
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Finish and Serve - Remove and discard the onion, carrots, celery, bay leaf, and garlic before serving. Taste and adjust seasoning if needed.
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Enjoy these beans on their own, as a side dish, or as a base for soups and stews!
My Calorie Intake
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Tips & Tricks (5)
- Overnight Soak Strategy 💧Soak Great Northern beans overnight in cold water with a pinch of baking soda to reduce cooking time and improve digestibility by breaking down complex sugars.
- Aromatic Flavor Layering 🧅Sauté your mirepoix (onions, carrots, celery) in olive oil before adding beans to develop a deeper, more complex flavor foundation for your dish.
- No-Burst Bean Technique 🫘Maintain a gentle, consistent simmer instead of a rolling boil to prevent beans from splitting and ensure they maintain their delicate texture.
- Liquid Level Precision 💦Always keep beans covered by at least 2 inches of liquid during cooking, and add hot broth or water as needed to prevent drying out and maintain even cooking.
- Seasoning Wave Technique 🌊Add salt towards the end of cooking to prevent beans from becoming tough, and layer in red pepper flakes and herbs gradually to build a more nuanced flavor profile.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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