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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/13
Slow Cooker Beef Rump Roast
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Instructions
1
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Place the rump roast in the slow cooker.
2
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Season with salt and pepper.
3
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Peel and quarter the onion. Place in the slow cooker.
4
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Add the yellow baby potatoes, baby carrots, beef broth, rosemary, and thyme.
5
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Cook on low for 7-8 hours or on high for 4-5 hours.
6
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After cooking, cut the beef and serve warm.
My Calorie Intake
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Tips & Tricks (5)
- Sear for Superior Flavor 🔥Before slow cooking, quickly sear the rump roast in a hot cast-iron skillet to develop a rich, caramelized crust that locks in deep flavor and creates complex taste layers.
- Herb Infusion Technique 🌿Crush fresh thyme and rosemary between your fingers before adding to release their essential oils and maximize their aromatic potential in the slow cooker.
- Vegetable Placement Matters 🥕Layer baby carrots and yellow potatoes on the bottom of the slow cooker, then place the meat on top to allow vegetables to absorb the rich meat drippings and develop maximum flavor.
- Liquid Level Precision 💧Use just enough beef broth to cover 1/3 to 1/2 of the roast, which prevents boiling and ensures a more concentrated, intense braising effect.
- Fat Trimming Pro Tip 🔪Leave a thin layer of external fat on the rump roast during cooking to self-baste the meat and ensure exceptional moisture and tenderness.
Recipe Facts
Diet at a Glance
High Protein
Low Fat
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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