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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/13
Instructions
1
Place the rump roast in the slow cooker.
2
Season with salt and pepper.
3
Peel and quarter the onion. Place in the slow cooker.
4
Add the yellow baby potatoes, baby carrots, beef broth, rosemary, and thyme.
5
Cook on low for 7-8 hours or on high for 4-5 hours.
6
After cooking, cut the beef and serve warm.
My Calorie Intake
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Tips & Tricks (5)
- Sear Before Slow Cooking 🔥Brown the rump roast in a hot skillet for 2-3 minutes per side before adding to the slow cooker to develop a flavorful crust and deepen the overall taste of the broth.
- Cut Vegetables Strategically 🥕Cut potatoes and onions into uniform, larger chunks than the carrots so they cook evenly and the carrots don't turn to mush during the long cooking process.
- Layer for Maximum Flavor 🧅Place aromatics (onions, thyme, rosemary) on the bottom of the slow cooker before adding the roast to create an aromatic base that infuses the entire dish with herb-forward depth.
- Low and Slow Timing ⏱️Cook on low for 8 hours rather than high for 4-5 hours to achieve fork-tender beef that pulls apart effortlessly and allows vegetables to absorb maximum flavor without overcooking.
- Reduce Broth for Sauce 💧Transfer the cooking liquid to a saucepan and simmer for 10-15 minutes after serving to concentrate flavors and create a rich, silky sauce that coats the meat beautifully.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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