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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Sous Vide Pork Tenderloin
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Instructions
1
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First, preheat a water bath using the sous vide. Set to 140 degrees Fahrenheit.
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Pat pork dry with paper towels. Season on both sides with salt and pepper.
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Add pork tenderloin and fresh herbs to a vacuum sealed bag or Ziplock bag.
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If using vacuum sealed bag, place in water bath. If using Ziplock bag, slowly lower unzipped bag into water bath. Just before fully submerged, the pressure will suck out the air from the bag. Zip it shut and fully submerge bag.
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Cook for 1 to 1 ½ hours. I cooked mine for 1 ½ hours and it was medium with a slight pink middle.
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After sous vide cooking, remove bag from water bath. Discard fresh herbs in bag.
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In a large skillet over high heat, add olive oil. Once hot, place pork in skillet. Sear for 1 to 2 minutes on first side.
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Flip pork tenderloin. Turn heat down to low medium heat. Add minced garlic and sliced onions to pan. Cook for 3 to 4 minutes or until onions have softened.
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Finally, remove pork to a plate. Allow it to sit for 5 minutes before slicing and serving. Garnish with dried herbs if desired.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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