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From the Cook
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Sweet and Spicy Nuts and Pretzels
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Instructions
1
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Toast the nuts on a foil lined sheet for 3 to 4 minutes, then remove them from the oven and let them cool while you make the sauce.
2
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Add butter, brown sugar, maple syrup, cayenne, cinnamon, and salt to a small pot and cook until fully melted and emulsified, about 3 minutes.
3
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Add the toasted nuts and pretzels to a bowl and toss with the sauce until everything is coated, careful not to break the pretzels. You can also toss everything with the sauce on the sheet tray but it will be more challenging (in our experience).
4
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Bake the nuts and pretzels at 350°F on the same foil lined sheet for 7 minutes. Remove from the oven and use a spatula to toss the nuts, then place them back in the oven and bake for another 7 minutes.
5
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Toss the nuts again, then let them cool completely before eating.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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