From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
First, preheat air fryer or oven to 400 degrees. Lightly spray baking pan or air fryer pan with nonstick spray.
2
Chop cauliflower into 1 inch pieces. Place in large mixing bowl.
3
In a small bowl, whisk egg. Pour whisked egg over chopped cauliflower. Toss until cauliflower is completely coated.
4
Pour almond flour, garlic powder and ginger into bowl. Toss until cauliflower is completely coated.
5
Arrange cauliflower on pan in one even layer.
6
Air fry for 10 minutes. Or, bake in oven for 25 minutes, flipping halfway.
7
Meanwhile, combine coconut aminos and minced garlic in bowl.
8
Once cauliflower is done, brush with sauce.
9
For extra crispy cauliflower, return to air fryer or oven for 2 minutes.
10
Finally, garnish with chopped green onions and sesame seeds if desired.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 💧Remove excess moisture from cauliflower florets with paper towels before coating—this prevents steaming and ensures a truly crispy exterior in the air fryer or oven.
- Toast Sesame Seeds Separately 🔆Lightly toast sesame seeds in a dry pan for 2-3 minutes before garnishing to unlock their nutty flavor and prevent them from burning during cooking.
- Control Coconut Aminos Consistency ⚖️Simmer your teriyaki sauce for 3-5 minutes to thicken it slightly—this creates better coating adhesion and prevents soggy cauliflower from excess liquid.
- Double-Coat for Extra Crunch 🥢Dip florets in egg wash, coat with almond flour mixture, then repeat the process for a superior crispy crust that holds up better to the teriyaki glaze.
- Add Sauce at the Perfect Moment ⏱️Toss cauliflower with teriyaki sauce in the final 2-3 minutes of cooking rather than before—this prevents the coating from getting soggy while ensuring proper glaze adhesion.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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