From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/12
Instructions
1
First, line an 8 inch square pan with parchment paper.
2
In a food processor, add all of the crust ingredients. Process until a sticky crumbly mixture forms.
3
Press this mixture down into the prepared pan.
4
Then, add all of the filling ingredients to a blender. Blend for 30 to 45 seconds, or until completely creamy.
5
Pour this mixture on top of the crust.
6
Freeze for 2 to 3 hours, until the bars are set.
7
Finally, remove from the freezer. Slice into bars and enjoy! If desired, sprinkle a little coconut on top.
My Calorie Intake
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Tips & Tricks (5)
- Soak Cashews Properly 💧Soak raw cashews in hot water for at least 30 minutes (or up to 2 hours) to achieve a silky, creamy filling texture without any grittiness.
- Crust Compression Technique 🖐️Press the walnut-date crust firmly and evenly using the bottom of a measuring cup, then chill for 15 minutes before adding the filling to prevent crumbling.
- Balance Spice with Acid 🍋The lemon juice is essential to cut through the richness of cashews and complement the warming cinnamon and ginger—don't skip or reduce it.
- Freeze Strategically ❄️Freeze the bars for at least 4 hours or overnight for clean, neat slices; briefly thaw at room temperature for 5-10 minutes before serving for optimal creaminess.
- Blend Until Completely Smooth 🌀Use a high-powered blender and blend the filling for 2-3 minutes until absolutely silky; any visible particles will affect the premium texture of your bars.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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