Vegan Chickpea "Meatloaf"

Name: Vegan Chickpea "Meatloaf"
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 10 Servings
Cuisine: Other
Ingredients: nonstick cooking spray; 2 garbanzo beans; 2 cups panko breadcrumbs; 0.333 cup unsweetened almond milk; 2 tablespoons ground flaxseeds; 2 tablespoons ketchup; 2 tablespoons tamari; 2 tablespoons vegan Worcestershire sauce; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried oregano; 0.25 tsp black pepper; 1 dash cayenne; 1 tbsp ketchup; 2 tablespoons ketchup

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Try this chickpea-based vegan loaf as a delicious plant-based meal for Meatless Monday!

Vegan Chickpea "Meatloaf"

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Ingredients

Instructions

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Step 1
Preheat the oven to 375°F. Spray a 9x5-inch loaf pan with nonstick cooking spray.
Step 2
Place the garbanzo beans, panko, almond milk, flaxseeds, ketchup, tamari, Worcestershire, and spices in the bowl of a food processor. Pulse 5-8 times, until ingredients are combined and beans reach the texture of rice.
Step 3
Transfer the mixture to the prepared loaf pan and smooth the top with a rubber spatula so it is even. Spread the ketchup over the top of the loaf.
Step 4
Bake the loaf on middle rack of oven for 45 minutes.
Step 5
Open the oven and spread more ketchup over the top of the loaf. Continue baking until the ketchup is darkened and matte, and the loaf is browned at the edges, 15-20 minutes.
Step 6
Check to see that chickpea loaf is done. Remove from oven or add time as needed.
Step 7
Allow loaf to rest for 15-20 minutes before serving.