Instructions
1
|
Preheat the oven to 375°F. Spray a 9x5-inch loaf pan with nonstick cooking spray.
2
|
Place the garbanzo beans, panko, almond milk, flaxseeds, ketchup, tamari, Worcestershire, and spices in the bowl of a food processor. Pulse 5-8 times, until ingredients are combined and beans reach the texture of rice.
3
|
Transfer the mixture to the prepared loaf pan and smooth the top with a rubber spatula so it is even. Spread the ketchup over the top of the loaf.
4
|
Bake the loaf on middle rack of oven for 45 minutes.
5
|
Open the oven and spread more ketchup over the top of the loaf. Continue baking until the ketchup is darkened and matte, and the loaf is browned at the edges, 15-20 minutes.
6
|
Check to see that chickpea loaf is done. Remove from oven or add time as needed.
7
|
Allow loaf to rest for 15-20 minutes before serving.
29.22 g
Carbs
9.44 g
Fat
8.23 g
Protein
233.8 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
234 kcal(12%)
Total Fat
9 g(15%)
Saturated
1 g(7%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
29 g(10%)
Fiber
7 g(24%)
Sugars
6 g(17%)
Proteins
8 g(16%)
Sodium
510 mg(21%)
Polyunsaturated
4 g(0%)
Monounsaturated
4 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 2 Low
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