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Vegetarian Bean and Cheese Taco Casserole
Instructions
1
Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
2
Place the black beans, pinto beans, kidney beans, corn, scallions, bell pepper, salsa, cumin, chili powder, oregano, garlic powder, and salt in a large mixing bowl. Mix with a rubber spatula to combine.
3
Arrange half of the chips in an even layer in the prepared baking dish. Top with half of the bean mixture. Sprinkle evenly with half of the shredded pepper jack and cheddar cheeses. Repeat with remaining chips, beans, and cheeses.
4
Bake the casserole on middle rack of oven until cheese is melted and lightly browned on top, 23-27 minutes.
5
Check to see that casserole is done. Remove from oven or add time as needed.
6
Serve immediately, topped with sour cream and diced avocado if desired.
My Calorie Intake
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Tips & Tricks (5)
- Drain and Rinse Your Beans 💧Always drain and rinse canned beans thoroughly to remove excess sodium and starch, which prevents a mushy texture and reduces gas while improving the casserole's overall consistency.
- Layer Strategically for Even Cooking 🧅Alternate layers of bean mixture, cheese, and tortilla chips, finishing with cheese on top to create a golden crust while ensuring every bite has balanced flavors and textures.
- Toast Your Spices First 🌶️Bloom your cumin, oregano, and chili powder in a dry skillet for 30 seconds before mixing into the bean filling to unlock deeper, more complex flavors.
- Add Avocado After Baking ✨Reserve fresh avocado and sour cream to add as garnishes after the casserole comes out of the oven, preventing browning and preserving their creamy texture and fresh taste.
- Let It Rest Before Serving ⏱️Allow the casserole to rest for 5-10 minutes after baking so it sets properly, making it easier to portion cleanly and ensuring the layers stay intact when served.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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