Instructions
1
|
Preheat the oven to 375°F. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
2
|
Place the black beans, pinto beans, kidney beans, corn, scallions, bell pepper, salsa, cumin, chili powder, oregano, garlic powder, and salt in a large mixing bowl. Mix with a rubber spatula to combine.
3
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Arrange half of the chips in an even layer in the prepared baking dish. Top with half of the bean mixture. Sprinkle evenly with half of the shredded pepper jack and cheddar cheeses. Repeat with remaining chips, beans, and cheeses.
4
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Bake the casserole on middle rack of oven until cheese is melted and lightly browned on top, 23-27 minutes.
5
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Check to see that casserole is done. Remove from oven or add time as needed.
6
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Serve immediately, topped with sour cream and diced avocado if desired.
69.93 g
Carbs
19.61 g
Fat
22.85 g
Protein
525.78 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
526 kcal(26%)
Total Fat
20 g(30%)
Saturated
7 g(44%)
Trans
0 g(5%)
Unsaturated
1 g(5%)
Cholesterol
30 mg(10%)
Total Carbs
70 g(23%)
Fiber
16 g(56%)
Sugars
6 g(18%)
Proteins
23 g(46%)
Sodium
825 mg(34%)
Polyunsaturated
4 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 6 Low
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