From the Cook
From the Cook
From the Cook
1/4
Instructions
1
In your cast iron skillet, add ghee or 1 TBL olive oil over medium heat.
2
Add chopped peppers and onion to the skillet. Sauté about 5-6 minutes, until veggies are soft. Remove from heat.
3
Pat chicken dry with paper towels. Cut into small 1 inch pieces.
4
Combine pepper, sea salt, cumin, chipotle chili powder, garlic powder and onion powder in a small bowl. Rub this mixture all over the chicken.
5
Add chicken to pan and sear for 3-4 minutes on each side, until cooked through. Remove chicken from pan.
6
Meanwhile, add cauliflower rice and other 1 TBL of olive oil to a small skillet. Cook 2-3 minutes, until heated through.
7
To assemble: add cauliflower rice, chicken and veggies to a bowl. Top with jalapeños and guacamole, if desired.
8
Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Chicken First 🏜️Pat chicken breasts completely dry with paper towels before cooking to achieve a golden, caramelized crust that locks in juices and develops superior flavor.
- Bloom Your Spices in Fat 🌶️Toast the chili powder, cumin, paprika, and garlic powder in ghee for 30 seconds before adding chicken to unlock their essential oils and create a deeper, more complex spice flavor.
- Slice Peppers Uniformly 🔪Cut red and green peppers into similar-sized strips so they cook evenly in the same time as the chicken, preventing undercooked or mushy pieces in your bowl.
- Cauliflower Rice Texture Control 🥦Cook cauliflower rice separately in a hot pan for just 3-4 minutes, stirring frequently, to maintain a light, fluffy texture rather than steaming it into a mushy consistency.
- Build Your Bowl Strategically 🥣Layer warm cauliflower rice on the bottom, add warm chicken and vegetables while still hot to slightly soften the guacamole, then top with fresh guacamole last to prevent oxidation and maintain its vibrant color.
Recipe Facts
Diet at a Glance
Gluten Free
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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