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Yummly
June 7, 2025
Sure to impress the vegetarians and vegans in your life, this whole roasted head of cauliflower makes an impressive meat-free main dish. The recipe is a Yummly original created by Sara Mellas.
$1.00 / Serving 
Estimated Price / Serving
9 Ingredients
EASY

1/1
Whole Roasted Cauliflower
By
Yummly

Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a square baking pan or casserole dish with aluminum foil.
3
|
Trim the leaves and rough stalks from the bottom of the cauliflower, leaving the core. Set the cauliflower right side up in the baking dish
4
|
Place the olive oil, butter, parsley, garlic powder, paprika, salt, and black pepper in a small bowl. Whisk to combine.
5
|
Brush or rub the oil and butter mixture evenly over the surface of the cauliflower.
6
|
Cover the head of cauliflower with a sheet of aluminum foil, crimping it loosely around the edges of the pan.
7
|
Roast the cauliflower on middle rack of oven for 1 1/2 hours.
8
|
Remove the sheet of foil and continue to roast until the cauliflower is easily pierced with a fork and lightly charred, 30 minutes to 1 hour.
9
|
Check to see that the cauliflower is done. Remove from oven or add time as needed.
10
|
Allow to cool in the baking pan for 5 minutes. Transfer the head of cauliflower to a cutting board and carve into steaks. Sprinkle the steaks with a generous pinch of sea salt, and serve.
10.29 g
Carbs
3.43 g
Fat
3.97 g
Protein
76.82 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
77 kcal(4%)
Total Fat
3 g(5%)
Saturated
3 g(17%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
8 mg(3%)
Total Carbs
10 g(3%)
Fiber
4 g(15%)
Sugars
4 g(11%)
Proteins
4 g(8%)
Sodium
762 mg(32%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 1 Low
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