





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
In a small bowl, mix together 1 cup of Greek yogurt, the zest and juice of 1 lemon, 1 grated garlic clove, 4 tablespoons of fresh dill, 1 tablespoon of olive oil, 1 teaspoon of honey, ¼ teaspoon of kosher salt, and ⅛ teaspoon of black pepper.
2
Stir well until all ingredients are fully incorporated.
3
Chill in the fridge for 10-15 minutes before serving.
My Calorie Intake
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Tips & Tricks (5)
- Strain Your Yogurt First 🥄Drain your Greek yogurt through cheesecloth for 15-20 minutes to remove excess whey, creating a thicker, creamier dip that clings beautifully to salmon without becoming watery.
- Bloom Garlic in Oil 🧄Finely mince garlic and let it sit in a spoon of olive oil for 5 minutes before folding into yogurt—this mellows harsh raw garlic flavor and distributes it evenly throughout the dip.
- Fresh Dill Timing is Critical 🌿Add dill just 30 minutes before serving; if made too far ahead, the herb's delicate oils oxidize and the flavor becomes bitter and metallic.
- Zest Before Juicing Lemon 🍋Reserve lemon zest before juicing and fold it in along with the juice for bright, concentrated citrus notes that elevate the dip above simple tangy yogurt.
- Cold Dip, Warm Salmon Pairing ❄️Chill the dip for at least 2 hours; serving it ice-cold against warm salmon creates a dramatic temperature contrast that enhances flavor perception and provides textural interest.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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