From the Cook
From the Cook
From the Cook
1/4
Cajun Chicken Alfredo Pasta
Instructions
1
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Cook pasta in salted water until al dente. Reserve 1/4 cup of pasta water and drain.
2
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Season chicken breasts with salt, pepper, seasoned salt, garlic powder, onion powder, paprika, and Cajun seasoning.
3
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Heat olive oil and 1 tbsp butter in a skillet over medium heat. Sear chicken for 5–7 minutes per side until fully cooked. Remove and slice.
4
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In the same skillet, add 2 tbsp butter and minced garlic. Sauté until fragrant.
5
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Pour in heavy cream and bring to a simmer. Season with the same spices used on the chicken.
6
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Add cooked pasta to the skillet, then stir in Parmesan, mozzarella, and pasta water.
7
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Mix until the sauce is creamy and coats the pasta evenly.
8
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Return sliced chicken to the pan. Toss to combine.
9
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Serve topped with extra Parmesan and chopped parsley.
My Calorie Intake
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Tips & Tricks (5)
- Cajun Seasoning Secret 🌶️Toast your Cajun seasoning in a dry pan for 30-60 seconds before using to intensify the spice flavors and release their essential oils.
- Pasta Water Magic 💧Always reserve 1 cup of starchy pasta water before draining; it's the key to creating a silky, emulsified Alfredo sauce that clings perfectly to the pasta.
- Chicken Searing Technique 🍳Pat chicken breasts completely dry with paper towels before seasoning to ensure a golden, crispy exterior with maximum Cajun spice adherence.
- Cheese Melting Mastery 🧀Remove the Alfredo sauce from direct heat before adding cheese to prevent separation, and stir in gradually for a smooth, creamy texture.
- Layered Seasoning Approach 🌈Build flavor by seasoning at multiple stages - season the chicken, season the pan, and season the sauce for a deeply complex taste profile.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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