Online Cook Beta is here!

Explore the Beta
Online Cook
  • LS

This Cajun Chicken Alfredo Pasta brings bold flavor and creamy comfort together in one perfect dish. Juicy chicken breasts seasoned with Cajun spices are seared to golden perfection and tossed with pasta in a rich, garlicky cream sauce. A blend of Parmesan and mozzarella gives this pasta its signature cheesy finish, while a touch of pasta water ensures the perfect consistency. Top with fresh parsley and more Parmesan for a truly satisfying plate.

$4.09 / Serving Star
Estimated Price
18 Ingredients
MEDIUM
PicturesBite
Cajun Chicken Alfredo Pasta
1/1

Cajun Chicken Alfredo Pasta

Ingredients

0 allergens identified

Cajun Chicken Alfredo Pasta

Instructions

1
|
Cook pasta in salted water until al dente. Reserve 1/4 cup of pasta water and drain.
2
|
Season chicken breasts with salt, pepper, seasoned salt, garlic powder, onion powder, paprika, and Cajun seasoning.
3
|
Heat olive oil and 1 tbsp butter in a skillet over medium heat. Sear chicken for 5–7 minutes per side until fully cooked. Remove and slice.
4
|
In the same skillet, add 2 tbsp butter and minced garlic. Sauté until fragrant.
5
|
Pour in heavy cream and bring to a simmer. Season with the same spices used on the chicken.
6
|
Add cooked pasta to the skillet, then stir in Parmesan, mozzarella, and pasta water.
7
|
Mix until the sauce is creamy and coats the pasta evenly.
8
|
Return sliced chicken to the pan. Toss to combine.
9
|
Serve topped with extra Parmesan and chopped parsley.
13.95%

32.87 g

Carbs

78.6%

82.33 g

Fat

18.63%

43.91 g

Protein

47.14%

942.71 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

About These Carbs Don't Count

These Carbs Don't Count

My Recipes

My Videos

0 Videos

These Carbs Don't Count

    View Profile
    Fire Icon

    More Recipes by Cook

    Check out more Sunday Table content!

    View All
    Pesto Chicken Pasta
    Pesto Chicken Pasta
    Pasta

    Pesto Chicken Pasta

    These Carbs Don't Count
    Garlic Cream Pasta with Shrimp
    Garlic Cream Pasta with Shrimp
    Pasta

    Garlic Cream Pasta with Shrimp

    These Carbs Don't Count
    Cheesy Buffalo Chicken Bowtie Pasta
    Cheesy Buffalo Chicken Bowtie Pasta
    Pasta

    Cheesy Buffalo Chicken Bowtie Pasta

    These Carbs Don't Count
    French Onion Soup Mac & Cheese
    French Onion Soup Mac & Cheese
    Pasta

    French Onion Soup Mac & Cheese

    These Carbs Don't Count
    Tuscan Chicken Pasta
    Tuscan Chicken Pasta
    Pasta

    Tuscan Chicken Pasta

    These Carbs Don't Count
    Gnocchi Mac & Cheese with Pancetta
    Gnocchi Mac & Cheese with Pancetta
    Dinner

    Gnocchi Mac & Cheese with Pancetta

    These Carbs Don't Count
    Gochujang Spaghetti with Fresh Mozzarella
    Gochujang Spaghetti with Fresh Mozzarella
    Pasta

    Gochujang Spaghetti with Fresh Mozzarella

    These Carbs Don't Count
    Garlic Confit Mac & Cheese
    Garlic Confit Mac & Cheese
    Pasta

    Garlic Confit Mac & Cheese

    These Carbs Don't Count
    Cheesy Baked Pink Macaroni
    Cheesy Baked Pink Macaroni
    Pasta

    Cheesy Baked Pink Macaroni

    These Carbs Don't Count
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All
    High-Protein Garlic Butter Beef & Potato Bowl
    High-Protein Garlic Butter Beef & Potato Bowl
    Dinner

    High-Protein Garlic Butter Beef & Potato Bowl

    Hunt4Shredz
    High Protein Air Fried Chicken Nuggets
    High Protein Air Fried Chicken Nuggets
    Dinner

    High Protein Air Fried Chicken Nuggets

    Hunt4Shredz
    Creamy Lemon Shells Pasta
    Creamy Lemon Shells Pasta
    Dinner

    Creamy Lemon Shells Pasta

    These Carbs Don't Count
    Deconstructed Chicken Pot Pie
    Deconstructed Chicken Pot Pie
    Dinner

    Deconstructed Chicken Pot Pie

    Sunday Table
    Broccoli Cheddar Pasta
    Broccoli Cheddar Pasta
    Dinner

    Broccoli Cheddar Pasta

    These Carbs Don't Count
    Chicken Gnocchi Soup
    Chicken Gnocchi Soup
    Dinner

    Chicken Gnocchi Soup

    These Carbs Don't Count
    Pizza With Soppressata, Basil, & Hot Honey
    Pizza With Soppressata, Basil, & Hot Honey
    Dinner

    Pizza With Soppressata, Basil, & Hot Honey

    Sunday Table
    Lemon Garlic Chicken with Broccoli Cheddar Rice
    Lemon Garlic Chicken with Broccoli Cheddar Rice
    Dinner

    Lemon Garlic Chicken with Broccoli Cheddar Rice

    Hunt4Shredz
    High Protein Balsamic Chicken Meal Prep
    High Protein Balsamic Chicken Meal Prep
    Dinner

    High Protein Balsamic Chicken Meal Prep

    Hunt4Shredz
    Cheesy Butternut Squash Pasta with Sage
    Cheesy Butternut Squash Pasta with Sage
    Dinner

    Cheesy Butternut Squash Pasta with Sage

    These Carbs Don't Count
    sparkle

    Recipe Recommendations

    Tailored to your preferences

    View All
    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies
    Dinner

    Quick & Easy Sheet Pan Pork Chops with Roasted Potatoes and Veggies

    Yummly
    Roasted Pork Loin with Sauerkraut
    Roasted Pork Loin with Sauerkraut
    Dinner

    Roasted Pork Loin with Sauerkraut

    Yummly
    High-Protein Double Layer Beef Quesadilla
    High-Protein Double Layer Beef Quesadilla
    Dinner

    High-Protein Double Layer Beef Quesadilla

    Hunt4Shredz
    Turkey Stuffed Peppers
    Turkey Stuffed Peppers
    Dinner

    Turkey Stuffed Peppers

    Yummly
    Salmon Veggie Rice Bowl
    Salmon Veggie Rice Bowl
    Dinner

    Salmon Veggie Rice Bowl

    Hunt4Shredz