- LS
These Carbs Don't Count
May 13, 2025
This Cajun Chicken Alfredo Pasta brings bold flavor and creamy comfort together in one perfect dish. Juicy chicken breasts seasoned with Cajun spices are seared to golden perfection and tossed with pasta in a rich, garlicky cream sauce. A blend of Parmesan and mozzarella gives this pasta its signature cheesy finish, while a touch of pasta water ensures the perfect consistency. Top with fresh parsley and more Parmesan for a truly satisfying plate.
18 Ingredients
Instructions
1
|
Cook pasta in salted water until al dente. Reserve 1/4 cup of pasta water and drain.
2
|
Season chicken breasts with salt, pepper, seasoned salt, garlic powder, onion powder, paprika, and Cajun seasoning.
3
|
Heat olive oil and 1 tbsp butter in a skillet over medium heat. Sear chicken for 5–7 minutes per side until fully cooked. Remove and slice.
4
|
In the same skillet, add 2 tbsp butter and minced garlic. Sauté until fragrant.
5
|
Pour in heavy cream and bring to a simmer. Season with the same spices used on the chicken.
6
|
Add cooked pasta to the skillet, then stir in Parmesan, mozzarella, and pasta water.
7
|
Mix until the sauce is creamy and coats the pasta evenly.
8
|
Return sliced chicken to the pan. Toss to combine.
9
|
Serve topped with extra Parmesan and chopped parsley.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Cajun Seasoning Secret 🌶️Toast your Cajun seasoning in a dry pan for 30-60 seconds before using to intensify the spice flavors and release their essential oils.
- Pasta Water Magic 💧Always reserve 1 cup of starchy pasta water before draining; it's the key to creating a silky, emulsified Alfredo sauce that clings perfectly to the pasta.
- Chicken Searing Technique 🍳Pat chicken breasts completely dry with paper towels before seasoning to ensure a golden, crispy exterior with maximum Cajun spice adherence.
- Cheese Melting Mastery 🧀Remove the Alfredo sauce from direct heat before adding cheese to prevent separation, and stir in gradually for a smooth, creamy texture.
- Layered Seasoning Approach 🌈Build flavor by seasoning at multiple stages - season the chicken, season the pan, and season the sauce for a deeply complex taste profile.
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