- HP
- LC
May 9, 2025
This Crockpot Chili is a high-protein, low-fat comfort meal that’s perfect for fall or any time you're meal prepping for the week. Made with lean ground beef, a variety of beans, diced tomatoes, and just the right blend of spices, this chili simmers low and slow in a crockpot for a rich, hearty flavor. Ideal for feeding a family or stocking your fridge with leftovers, it’s a go-to recipe for those looking to maintain muscle while keeping calories in check.
Crockpot Chili
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Bean Prep Perfection 🫘Rinse canned beans thoroughly to reduce sodium and remove excess starch, which helps prevent a grainy texture in your chili.
- Flavor Layering Technique 🌶️Toast your dry spices like chili powder and cumin in a dry skillet for 30-60 seconds before adding to the crockpot to intensify their aromatic compounds and deepen the chili's flavor profile.
- Meat Browning Magic 🍳Always brown the lean ground beef before adding to the crockpot to develop a rich, caramelized flavor and prevent a bland, boiled meat texture.
- Liquid Balance Trick 💧If your chili is too thin, leave the crockpot lid slightly ajar during the last hour of cooking to allow excess moisture to evaporate and concentrate flavors.
- Spice Build-Up Strategy 🧂Add dried spices in stages - some at the beginning for deep infusion, and a final sprinkle of fresh spices in the last hour to maintain bright, vibrant flavors.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
High Protein
Low Carb
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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