Instructions
1
|
Preheat the oven to 375°F. Spray an 8x4-inch loaf pan with nonstick cooking spray.
2
|
Mix together the ground beef, diced onion, salt, pepper, breadcrumbs, milk, and ketchup in a large bowl until thoroughly combined. Transfer mixture to the prepared loaf pan.
3
|
Bake the meatloaf on middle rack of oven for 40 minutes.
4
|
Open oven and spoon the ketchup in an even layer over top of meatloaf. Continue baking until center of loaf reaches 160°F, 15-20 minutes.
5
|
Check to see that meatloaf is done. Remove from oven or add time as needed.
6
|
Allow meatloaf to rest for 10-15 minutes before serving. Scatter parsley on top if you like.
24.57 g
Carbs
37.38 g
Fat
19.83 g
Protein
732.22 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
732 kcal(37%)
Total Fat
37 g(58%)
Saturated
14 g(88%)
Trans
2 g(103%)
Unsaturated
0 g(0%)
Cholesterol
91 mg(30%)
Total Carbs
25 g(8%)
Fiber
1 g(4%)
Sugars
12 g(33%)
Proteins
20 g(40%)
Sodium
1,134 mg(47%)
Polyunsaturated
2 g(0%)
Monounsaturated
18 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 12 Moderate
Glycemic Load 1 Low
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