Instructions
1
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Preheat the oven to 375°F. Spray an 8x4-inch loaf pan with nonstick cooking spray.
2
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Mix together the ground beef, diced onion, salt, pepper, breadcrumbs, milk, and ketchup in a large bowl until thoroughly combined. Transfer mixture to the prepared loaf pan.
3
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Bake the meatloaf on middle rack of oven for 40 minutes.
4
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Open oven and spoon the ketchup in an even layer over top of meatloaf. Continue baking until center of loaf reaches 160°F, 15-20 minutes.
5
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Check to see that meatloaf is done. Remove from oven or add time as needed.
6
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Allow meatloaf to rest for 10-15 minutes before serving. Scatter parsley on top if you like.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low Carb
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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