From the Cook
From the Cook
From the Cook
1/4
High Protein Breakfast Burrito Meal Prep
Instructions
1
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Heat olive oil in a skillet over medium heat. Add diced onions and bell peppers, and sauté until tender.
2
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Add minced garlic and cook for 1 more minute until fragrant.
3
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Push veggies to the side, add ground turkey, season with salt and pepper, and cook until browned and cooked through.
4
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In a separate bowl, whisk egg whites and whole eggs together. Pour into the skillet and stir to scramble, mixing with the turkey and veggies.
5
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Warm tortillas, then fill each with the cooked mixture. Add cheese if desired.
6
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Roll into burritos and toast on a skillet until golden brown on all sides.
7
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Serve immediately or let cool and refrigerate or freeze for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Vegetable Moisture Control 💧Pat bell peppers and onions dry before sautéing to prevent soggy burritos and ensure perfect caramelization.
- Protein Layer Technique 🥚Scramble eggs and turkey separately, then layer strategically to prevent moisture separation during meal prep storage.
- Tortilla Wrap Pro Tip 🌯Warm tortillas briefly on a skillet before wrapping to increase flexibility and prevent cracking during folding.
- Seasoning Depth Hack 🌶️Toast ground spices in the pan with olive oil for 30 seconds before adding ground turkey to unlock deeper, more complex flavors.
- Meal Prep Storage Trick 🧊Wrap individual burritos in parchment paper before freezing to prevent freezer burn and make reheating easier.
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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