From the Cook
From the Cook
From the Cook
1/4
High Protein Breakfast Burrito Meal Prep
Instructions
1
Heat olive oil in a skillet over medium heat. Add diced onions and bell peppers, and sauté until tender.
2
Add minced garlic and cook for 1 more minute until fragrant.
3
Push veggies to the side, add ground turkey, season with salt and pepper, and cook until browned and cooked through.
4
In a separate bowl, whisk egg whites and whole eggs together. Pour into the skillet and stir to scramble, mixing with the turkey and veggies.
5
Warm tortillas, then fill each with the cooked mixture. Add cheese if desired.
6
Roll into burritos and toast on a skillet until golden brown on all sides.
7
Serve immediately or let cool and refrigerate or freeze for meal prep.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Eggs for Better Texture 🥚Cook egg whites and whole eggs separately, then drain any excess moisture on paper towels before assembling to prevent soggy tortillas and maintain structural integrity during storage and reheating.
- Bloom Your Spices in Oil First 🧄Toast garlic and spices in olive oil for 30 seconds before adding vegetables to unlock deeper, more complex flavors that will infuse throughout the entire burrito filling.
- Pre-Cook Turkey to Exact Crumble Size 🦃Break ground turkey into small, uniform pieces while cooking and avoid over-stirring to achieve consistent texture that distributes evenly throughout the burrito and reheats more evenly.
- Cool Fillings Completely Before Wrapping 🧊Let all cooked ingredients cool to room temperature for at least 15 minutes before assembly to prevent the tortilla from becoming moist and falling apart during storage or reheating.
- Wrap and Freeze Technique for Optimal Storage 🧊Wrap each burrito individually in parchment paper before freezing to prevent moisture absorption and allow you to reheat just one burrito at a time without thawing the entire batch.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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