Recipe Bite Video - OnlineCook

May 9, 2025

These high-protein breakfast burritos are perfect for meal prep and packed with flavor. Made with lean ground turkey, egg whites, whole eggs, sautéed vegetables, and a flavorful homemade seasoning blend, they're wrapped in low-calorie tortillas and ready to fuel your mornings. Customize them with your favorite shredded cheese or a splash of hot sauce for an extra kick. Easy to store, reheat, and eat on the go, these burritos are a satisfying way to start your day.

12 Ingredients

Ingredients

burritos

Warning0 allergens identified

Instructions

Heat olive oil in a skillet over medium heat. Add diced onions and bell peppers, and sauté until tender.

Add minced garlic and cook for 1 more minute until fragrant.

Push veggies to the side, add ground turkey, season with salt and pepper, and cook until browned and cooked through.

In a separate bowl, whisk egg whites and whole eggs together. Pour into the skillet and stir to scramble, mixing with the turkey and veggies.

Warm tortillas, then fill each with the cooked mixture. Add cheese if desired.

Roll into burritos and toast on a skillet until golden brown on all sides.

Serve immediately or let cool and refrigerate or freeze for meal prep.

Bite Tutorial

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Vegetable Moisture Control 💧
Pat bell peppers and onions dry before sautéing to prevent soggy burritos and ensure perfect caramelization.
Protein Layer Technique 🥚
Scramble eggs and turkey separately, then layer strategically to prevent moisture separation during meal prep storage.
Tortilla Wrap Pro Tip 🌯
Warm tortillas briefly on a skillet before wrapping to increase flexibility and prevent cracking during folding.
Seasoning Depth Hack 🌶️
Toast ground spices in the pan with olive oil for 30 seconds before adding ground turkey to unlock deeper, more complex flavors.
Meal Prep Storage Trick 🧊
Wrap individual burritos in parchment paper before freezing to prevent freezer burn and make reheating easier.