Instructions
1
|
Preheat the oven to 350°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Season the pork chops on both sides with salt and black pepper.
4
|
Place the panko, grated Parmesan, garlic powder, and black pepper in a medium mixing bowl. Stir with a fork to combine. Pour in the melted butter, and stir until the crumbs are thoroughly moistened.
5
|
Divide an equal amount of the Parmesan mixture over each pork chop. Using clean hands or a spoon, pat the mixture into an even layer, covering the surface of each pork chop.
6
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Bake the pork chops on middle rack of oven until the crust is golden and the meat reaches an internal temperature of 140°F, 25-30 minutes.
7
|
Check to see that pork chops are done. Remove from oven or add time as needed.
8
|
Allow the pork chops to rest for 3 minutes on the baking sheet. Plate and serve immediately.
5.79 g
Carbs
24.02 g
Fat
38.73 g
Protein
401.83 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Energy
402 kcal(20%)
Total Fat
24 g(37%)
Saturated
10 g(65%)
Trans
0 g(21%)
Unsaturated
0 g(0%)
Cholesterol
143 mg(48%)
Total Carbs
6 g(2%)
Fiber
0 g(1%)
Sugars
0 g(1%)
Proteins
39 g(77%)
Sodium
949 mg(40%)
Polyunsaturated
4 g(0%)
Monounsaturated
14 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 15 Moderate
Glycemic Load 0 Low
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