

From the Cook
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Parmesan Crusted Baked Pork Chops
Instructions
1
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Preheat the oven to 350°F.
2
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Line a large baking sheet with parchment paper.
3
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Season the pork chops on both sides with salt and black pepper.
4
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Place the panko, grated Parmesan, garlic powder, and black pepper in a medium mixing bowl. Stir with a fork to combine. Pour in the melted butter, and stir until the crumbs are thoroughly moistened.
5
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Divide an equal amount of the Parmesan mixture over each pork chop. Using clean hands or a spoon, pat the mixture into an even layer, covering the surface of each pork chop.
6
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Bake the pork chops on middle rack of oven until the crust is golden and the meat reaches an internal temperature of 140°F, 25-30 minutes.
7
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Check to see that pork chops are done. Remove from oven or add time as needed.
8
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Allow the pork chops to rest for 3 minutes on the baking sheet. Plate and serve immediately.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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