Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Make sure the broccoli and cauliflower florets are roughly 1 inch wide, and arrange them in an even layer on the baking sheet.
4
|
Drizzle the florets with olive oil. Sprinkle with salt, black pepper and garlic powder.
5
|
Use a rubber spatula to toss the broccoli and cauliflower until they are evenly coated in the oil.
6
|
Roast on middle rack of oven, stirring halfway through cook time, until broccoli and cauliflower are crisp-tender and slightly charred, 22-25 minutes.
7
|
Check to see that broccoli and cauliflower are done. Remove from oven or add time as needed.
8
|
Serve immediately.
9.02 g
Carbs
0.5 g
Fat
3.64 g
Protein
45.68 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
46 kcal(2%)
Total Fat
0 g(1%)
Saturated
2 g(11%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
9 g(3%)
Fiber
4 g(13%)
Sugars
3 g(8%)
Proteins
4 g(7%)
Sodium
436 mg(18%)
Polyunsaturated
1 g(0%)
Monounsaturated
7 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 5 Moderate
Glycemic Load 1 Low
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.