- VE
- VN
- LC

OnlineCook
April 29, 2025
15 Ingredients
EASY
This crave-worthy recipe gets its flavor from simmering the squash and vegetables in the oven, before pureeing them into a velvety-smooth soup.


From the Cook
1/2
Roasted Butternut Squash Soup
Instructions
1
|
Preheat the oven to 400°F.
2
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Cut the squash into 1-inch cubes. Cut the onion and carrot into 1/2-inch pieces, and smash the garlic clove.
3
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Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat. Once oil is shimmering, add onion, carrot, and garlic. Cook, stirring frequently, until vegetables are lightly golden, 5-6 minutes.
4
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Turn off heat and add the squash, nutmeg, cinnamon, cayenne, salt, black pepper, broth, and maple syrup to the onion mixture. Stir briefly to combine. Cover the pot tightly with a lid.
5
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Bake the soup mixture on middle rack of oven until vegetables are very tender, 45-60 minutes.
6
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Check to see that vegetables are done. Remove from oven or add time as needed.
7
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Remove lid and allow the soup to cool for 10 minutes.
8
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Transfer contents of the pot to the bowl of a food processor. Process on high until the soup is completely smooth. Alternately, the soup may be pureed using a blender or an immersion blender. Add additional broth to thin the soup, if necessary. Season with additional salt and black pepper, if desired.
9
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Pour the soup into bowls and serve.
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Caramelization Magic 🔥Roast butternut squash and vegetables at 425°F to achieve deep caramelization, which intensifies the soup's natural sweetness and develops complex flavor profiles.
- Silky Smooth Technique 🥄Use an immersion blender or high-powered blender and strain through a fine-mesh sieve for an ultra-luxurious, velvety texture without any fibrous bits.
- Maple Syrup Pro Tip 🍯Add maple syrup at the end of roasting to prevent burning and create a subtle, rich sweetness that complements the squash's natural flavors.
- Spice Layer Building 🌶️Toast whole spices like nutmeg and cinnamon briefly before adding to enhance their aromatic oils and create a more complex, depth of flavor in the soup.
- Garnish for Texture 🥣Create a crispy garnish by roasting sunflower seeds with a pinch of cayenne to add a crunchy contrast to the smooth soup's texture.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
3 Allergens Identified
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