- VE
- VN
- LC

OnlineCook
April 29, 2025
This crave-worthy recipe gets its flavor from simmering the squash and vegetables in the oven, before pureeing them into a velvety-smooth soup.
15 Ingredients
Instructions
1
|
Preheat the oven to 400°F.
2
|
Cut the squash into 1-inch cubes. Cut the onion and carrot into 1/2-inch pieces, and smash the garlic clove.
3
|
Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat. Once oil is shimmering, add onion, carrot, and garlic. Cook, stirring frequently, until vegetables are lightly golden, 5-6 minutes.
4
|
Turn off heat and add the squash, nutmeg, cinnamon, cayenne, salt, black pepper, broth, and maple syrup to the onion mixture. Stir briefly to combine. Cover the pot tightly with a lid.
5
|
Bake the soup mixture on middle rack of oven until vegetables are very tender, 45-60 minutes.
6
|
Check to see that vegetables are done. Remove from oven or add time as needed.
7
|
Remove lid and allow the soup to cool for 10 minutes.
8
|
Transfer contents of the pot to the bowl of a food processor. Process on high until the soup is completely smooth. Alternately, the soup may be pureed using a blender or an immersion blender. Add additional broth to thin the soup, if necessary. Season with additional salt and black pepper, if desired.
9
|
Pour the soup into bowls and serve.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Caramelization Magic 🔥Roast butternut squash and vegetables at 425°F to achieve deep caramelization, which intensifies the soup's natural sweetness and develops complex flavor profiles.
- Silky Smooth Technique 🥄Use an immersion blender or high-powered blender and strain through a fine-mesh sieve for an ultra-luxurious, velvety texture without any fibrous bits.
- Maple Syrup Pro Tip 🍯Add maple syrup at the end of roasting to prevent burning and create a subtle, rich sweetness that complements the squash's natural flavors.
- Spice Layer Building 🌶️Toast whole spices like nutmeg and cinnamon briefly before adding to enhance their aromatic oils and create a more complex, depth of flavor in the soup.
- Garnish for Texture 🥣Create a crispy garnish by roasting sunflower seeds with a pinch of cayenne to add a crunchy contrast to the smooth soup's texture.
Intelligent Tags

1/1
Roasted Butternut Squash Soup
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.






































