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OnlineCook
OnlineCook

April 29, 2025

This crave-worthy recipe gets its flavor from simmering the squash and vegetables in the oven, before pureeing them into a velvety-smooth soup.

15 Ingredients

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 400°F.
2
|
Cut the squash into 1-inch cubes. Cut the onion and carrot into 1/2-inch pieces, and smash the garlic clove.
3
|
Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat. Once oil is shimmering, add onion, carrot, and garlic. Cook, stirring frequently, until vegetables are lightly golden, 5-6 minutes.
4
|
Turn off heat and add the squash, nutmeg, cinnamon, cayenne, salt, black pepper, broth, and maple syrup to the onion mixture. Stir briefly to combine. Cover the pot tightly with a lid.
5
|
Bake the soup mixture on middle rack of oven until vegetables are very tender, 45-60 minutes.
6
|
Check to see that vegetables are done. Remove from oven or add time as needed.
7
|
Remove lid and allow the soup to cool for 10 minutes.
8
|
Transfer contents of the pot to the bowl of a food processor. Process on high until the soup is completely smooth. Alternately, the soup may be pureed using a blender or an immersion blender. Add additional broth to thin the soup, if necessary. Season with additional salt and black pepper, if desired.
9
|
Pour the soup into bowls and serve.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Caramelization Magic 🔥
    Roast butternut squash and vegetables at 425°F to achieve deep caramelization, which intensifies the soup's natural sweetness and develops complex flavor profiles.
  • Silky Smooth Technique 🥄
    Use an immersion blender or high-powered blender and strain through a fine-mesh sieve for an ultra-luxurious, velvety texture without any fibrous bits.
  • Maple Syrup Pro Tip 🍯
    Add maple syrup at the end of roasting to prevent burning and create a subtle, rich sweetness that complements the squash's natural flavors.
  • Spice Layer Building 🌶️
    Toast whole spices like nutmeg and cinnamon briefly before adding to enhance their aromatic oils and create a more complex, depth of flavor in the soup.
  • Garnish for Texture 🥣
    Create a crispy garnish by roasting sunflower seeds with a pinch of cayenne to add a crunchy contrast to the smooth soup's texture.

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