Instructions
1
|
Preheat the oven to 400°F.
2
|
Cut the squash into 1-inch cubes. Cut the onion and carrot into 1/2-inch pieces, and smash the garlic clove.
3
|
Heat the oil in a large oven-safe pot or Dutch oven over medium-high heat. Once oil is shimmering, add onion, carrot, and garlic. Cook, stirring frequently, until vegetables are lightly golden, 5-6 minutes.
4
|
Turn off heat and add the squash, nutmeg, cinnamon, cayenne, salt, black pepper, broth, and maple syrup to the onion mixture. Stir briefly to combine. Cover the pot tightly with a lid.
5
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Bake the soup mixture on middle rack of oven until vegetables are very tender, 45-60 minutes.
6
|
Check to see that vegetables are done. Remove from oven or add time as needed.
7
|
Remove lid and allow the soup to cool for 10 minutes.
8
|
Transfer contents of the pot to the bowl of a food processor. Process on high until the soup is completely smooth. Alternately, the soup may be pureed using a blender or an immersion blender. Add additional broth to thin the soup, if necessary. Season with additional salt and black pepper, if desired.
9
|
Pour the soup into bowls and serve.
29.68 g
Carbs
7.45 g
Fat
2.75 g
Protein
210.68 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Dairy Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
211 kcal(11%)
Total Fat
7 g(11%)
Saturated
1 g(5%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
30 g(10%)
Fiber
5 g(17%)
Sugars
8 g(22%)
Proteins
3 g(5%)
Sodium
1,062 mg(44%)
Polyunsaturated
5 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 7 Moderate
Glycemic Load 2 Low
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