From the Cook
1/2
Sheet Pan Italian Chicken Dinner
Instructions
1
Preheat the oven to 425°F.
2
Place the chicken breasts between two pieces of plastic wrap or parchment paper, and roll or pound them to 1/2-inch thickness.
3
Whisk together the olive oil, vinegar, garlic powder, parsley, basil, oregano, salt, and pepper in a small bowl.
4
Place the chicken breasts and tomatoes on a large, parchment-lined sheet pan. Pour the dressing over top and massage it into the chicken and tomatoes.
5
Bake dish on middle rack of oven until chicken has reached an internal temperature of 165°F, about 20 minutes.
6
Check to see that chicken is done. Remove from oven or add time as needed.
7
Allow chicken to rest for 5 minutes. Place chicken and tomatoes on a platter and top with mozzarella, basil and a twist of freshly cracked pepper.
My Calorie Intake
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Tips & Tricks (5)
- Pound Your Chicken Evenly 🔨Gently pound chicken breasts to uniform ½-inch thickness to ensure even cooking and prevent dry edges while the center catches up.
- Pat Dry Before Seasoning 🧻Use paper towels to remove surface moisture from chicken before applying your spice blend—this ensures better seasoning adhesion and prevents steaming on the pan.
- Layer Your Fresh Mozzarella Last ⏱️Add fresh mozzarella in the final 2-3 minutes of baking so it melts gently without becoming rubbery or separating from the heat.
- Stagger Your Cherry Tomatoes 🍅Add cherry tomatoes halfway through cooking to prevent them from bursting and becoming mushy while ensuring the chicken cooks through completely.
- Finish with Cold Balsamic Glaze 🫒Drizzle balsamic vinegar in the final minute or after plating to preserve its complex acidity and syrupy texture rather than cooking it down.
Recipe Facts
Diet at a Glance
Gluten Free
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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