Instructions
1
|
Preheat the oven to 425°F.
2
|
Place the chicken breasts between two pieces of plastic wrap or parchment paper, and roll or pound them to 1/2-inch thickness.
3
|
Whisk together the olive oil, vinegar, garlic powder, parsley, basil, oregano, salt, and pepper in a small bowl.
4
|
Place the chicken breasts and tomatoes on a large, parchment-lined sheet pan. Pour the dressing over top and massage it into the chicken and tomatoes.
5
|
Bake dish on middle rack of oven until chicken has reached an internal temperature of 165°F, about 20 minutes.
6
|
Check to see that chicken is done. Remove from oven or add time as needed.
7
|
Allow chicken to rest for 5 minutes. Place chicken and tomatoes on a platter and top with mozzarella, basil and a twist of freshly cracked pepper.
8.57 g
Carbs
14.78 g
Fat
40.23 g
Protein
331.63 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
332 kcal(17%)
Total Fat
15 g(23%)
Saturated
9 g(56%)
Trans
0 g(0%)
Unsaturated
0 g(1%)
Cholesterol
120 mg(40%)
Total Carbs
9 g(3%)
Fiber
2 g(6%)
Sugars
5 g(13%)
Proteins
40 g(80%)
Sodium
745 mg(31%)
Polyunsaturated
2 g(0%)
Monounsaturated
11 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 0 Low
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