- GF
- LF
- LS
- LC
OnlineCook
April 29, 2025
Here's a foolproof recipe for enjoying fresh tilapia fillets. The recipe is a Yummly original created by Sara Mellas.
6 Ingredients
From the Cook
1/2
Simple Baked Tilapia
Instructions
1
|
Preheat the oven to 375°F.
2
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Line a baking sheet with parchment paper.
3
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Season the tilapia fillets on both sides with the salt and pepper and arrange on the baking sheet. Drop softened butter by 1/4-inch pieces over the fillets and sprinkle evenly with the minced garlic, if using.
4
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Bake the tilapia on middle rack of oven until it is just opaque and flakes easily with a fork, 7-9 minutes, depending on thickness of fillets.
5
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Check to see that tilapia is done. Remove from oven or add time as needed.
6
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Squeeze fresh lemon juice over the fillets and serve immediately.
7
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Moisture Magic 💦Pat tilapia fillets completely dry with paper towels before seasoning to ensure a crisp, golden exterior and prevent steaming.
- Butter Basting Brilliance 🧈Melt butter slowly and spoon it over the tilapia during baking to create a rich, glossy coating that keeps the fish incredibly moist.
- Lemon Layer Technique 🍋Thinly slice lemons and place them directly under the fillets to infuse subtle citrus flavor and prevent sticking to the baking dish.
- Garlic Infusion Hack 🧄Mince garlic ultra-fine or use a microplane to release maximum flavor and prevent any harsh, raw garlic bits.
- Doneness Detection 🐟Tilapia is perfectly cooked when it easily flakes with a fork and turns from translucent to opaque white, typically taking 10-12 minutes at 400°F.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
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