Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
|
Season the tilapia fillets on both sides with the salt and pepper and arrange on the baking sheet. Drop softened butter by 1/4-inch pieces over the fillets and sprinkle evenly with the minced garlic, if using.
4
|
Bake the tilapia on middle rack of oven until it is just opaque and flakes easily with a fork, 7-9 minutes, depending on thickness of fillets.
5
|
Check to see that tilapia is done. Remove from oven or add time as needed.
6
|
Squeeze fresh lemon juice over the fillets and serve immediately.
7
|
5.52 g
Carbs
9.71 g
Fat
46.39 g
Protein
1194.34 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
Grain Free
Nut Free
Soy Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
1,194 kcal(60%)
Total Fat
10 g(15%)
Saturated
5 g(31%)
Trans
0 g(11%)
Unsaturated
0 g(0%)
Cholesterol
129 mg(43%)
Total Carbs
6 g(2%)
Fiber
2 g(5%)
Sugars
1 g(4%)
Proteins
46 g(93%)
Sodium
1,328 mg(55%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 10 Moderate
Glycemic Load 0 Low
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