Online Cook Beta is here!

Explore the Beta
Online Cook
  • GF
  • LF
  • LS
  • LC

Yummly
Yummly

April 29, 2025

Here's a foolproof recipe for enjoying fresh tilapia fillets. The recipe is a Yummly original created by Sara Mellas.

6 Ingredients
EASY

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 375°F.
2
|
Line a baking sheet with parchment paper.
3
|
Season the tilapia fillets on both sides with the salt and pepper and arrange on the baking sheet. Drop softened butter by 1/4-inch pieces over the fillets and sprinkle evenly with the minced garlic, if using.
4
|
Bake the tilapia on middle rack of oven until it is just opaque and flakes easily with a fork, 7-9 minutes, depending on thickness of fillets.
5
|
Check to see that tilapia is done. Remove from oven or add time as needed.
6
|
Squeeze fresh lemon juice over the fillets and serve immediately.
7
|

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Intelligent Tags

About Yummly

Yummly

My Recipes

My Videos

422 Videos

Yummly

    View Profile
    Simple Baked Tilapia
    1/1

    Simple Baked Tilapia

    profile picture
    Fire Icon

    More Recipes by Cook

    Check out more Sunday Table content!

    View All
    cookie Icon

    Complete The Meal! 🔎

    Quick Explore Recipes by Category

    See All
    sparkle

    Recommendations

    Tailored to your preferences

    View All
    Chili Lime Salmon
    Chili Lime Salmon
    Seafood

    Chili Lime Salmon

    Pesto & Potatoes
    Grilled Haddock with Lime & Caper Butter
    Grilled Haddock with Lime & Caper Butter
    Seafood

    Grilled Haddock with Lime & Caper Butter

    Pesto & Potatoes
    Date Night Sea Scallops
    Date Night Sea Scallops
    Seafood

    Date Night Sea Scallops

    Pesto & Potatoes
    Lemon Dill Salmon
    Lemon Dill Salmon
    Seafood

    Lemon Dill Salmon

    Pesto & Potatoes
    Crawfish Étouffée
    Crawfish Étouffée
    Seafood

    Crawfish Étouffée

    Yummly
    5-Ingredient Pesto Baked Salmon
    5-Ingredient Pesto Baked Salmon
    Seafood

    5-Ingredient Pesto Baked Salmon

    Yummly
    Shrimp & Butternut Squash Grits
    Shrimp & Butternut Squash Grits
    Seafood

    Shrimp & Butternut Squash Grits

    Pesto & Potatoes
    Mediterranean Cod
    Mediterranean Cod
    Seafood

    Mediterranean Cod

    Pesto & Potatoes
    Lemon Salt Salmon
    Lemon Salt Salmon
    Seafood

    Lemon Salt Salmon

    Pesto & Potatoes
    Reduced-Fat Baked Tilapia
    Reduced-Fat Baked Tilapia
    Seafood

    Reduced-Fat Baked Tilapia

    Yummly
    15-Minute Baked Salmon with Lemon
    15-Minute Baked Salmon with Lemon
    Seafood

    15-Minute Baked Salmon with Lemon

    Yummly
    Jalapeño Garlic Tilapia
    Jalapeño Garlic Tilapia
    Seafood

    Jalapeño Garlic Tilapia

    Pesto & Potatoes
    Sheet-Pan Fish Tacos
    Sheet-Pan Fish Tacos
    Seafood

    Sheet-Pan Fish Tacos

    Yummly
    Pan-Seared Haddock with Red Pepper Caper Relish
    Pan-Seared Haddock with Red Pepper Caper Relish
    Seafood

    Pan-Seared Haddock with Red Pepper Caper Relish

    Pesto & Potatoes
    Tomato Basil Vodka Shells
    Tomato Basil Vodka Shells
    Seafood

    Tomato Basil Vodka Shells

    These Carbs Don't Count
    Crab Stuffed Mushrooms
    Crab Stuffed Mushrooms
    Seafood

    Crab Stuffed Mushrooms

    Yummly
    Quick Maple-Glazed Baked Salmon
    Quick Maple-Glazed Baked Salmon
    Seafood

    Quick Maple-Glazed Baked Salmon

    Yummly
    Creamy Mushroom & Spinach Shrimp Skillet
    Creamy Mushroom & Spinach Shrimp Skillet
    Seafood

    Creamy Mushroom & Spinach Shrimp Skillet

    Pesto & Potatoes
    Shrimp Fajita Tacos
    Shrimp Fajita Tacos
    Seafood

    Shrimp Fajita Tacos

    Pesto & Potatoes
    Spicy Shrimp Stir-Fry Meal Prep
    Spicy Shrimp Stir-Fry Meal Prep
    Seafood

    Spicy Shrimp Stir-Fry Meal Prep

    Hunt4Shredz
    Baked Garlic Butter Shrimp Scampi
    Baked Garlic Butter Shrimp Scampi
    Seafood

    Baked Garlic Butter Shrimp Scampi

    Yummly
    Wild Mackerel Cakes
    Wild Mackerel Cakes
    Seafood

    Wild Mackerel Cakes

    Pesto & Potatoes
    Baked Cod with Roasted Red Pepper Sauce
    Baked Cod with Roasted Red Pepper Sauce
    Seafood

    Baked Cod with Roasted Red Pepper Sauce

    Pesto & Potatoes
    Avocado Tuna Poke Toast
    Avocado Tuna Poke Toast
    Seafood

    Avocado Tuna Poke Toast

    Pesto & Potatoes
    Lemon Garlic Herb Baked Tilapia
    Lemon Garlic Herb Baked Tilapia
    Seafood

    Lemon Garlic Herb Baked Tilapia

    Yummly
    Sheet Pan Coconut Shrimp
    Sheet Pan Coconut Shrimp
    Seafood

    Sheet Pan Coconut Shrimp

    Yummly
    Southwestern Baked Tilapia
    Southwestern Baked Tilapia
    Seafood

    Southwestern Baked Tilapia

    Yummly
    Baked Cod with Crunchy Panko Crust
    Baked Cod with Crunchy Panko Crust
    Seafood

    Baked Cod with Crunchy Panko Crust

    Yummly

    Login

    welcome
    welcome
    background

    Your Powerful Kitchen Sidekick Rocket

    Tired of scrolling? Same. Viral recipes. real creators, and new tech that makes cooking easier than ever.