

From the Cook
1/2
Simple Oven Roast Beef
Instructions
1
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Season the beef liberally on all sides with the salt and pepper. Allow beef to stand at room temperature for 30 minutes before roasting.
2
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Preheat the oven to 400°F.
3
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Line a roasting pan with aluminum foil and position a roasting rack inside.
4
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Set beef in center of roasting rack. Rub the exposed surface with olive oil. Sprinkle the top with garlic powder, if desired.
5
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Roast the beef on middle rack of oven for 20 minutes.
6
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Reduce the oven temperature to 250°F. Continue roasting until meat reaches an internal temperature of 135-140°F for medium doneness, 90-120 minutes.
7
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Check to see that beef is done. Remove from oven or add time as needed. Allow beef to rest for 10 minutes. The internal temperature should reach 145°F.
8
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Transfer beef to a serving platter. Carve and serve.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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