

From the Cook
1/2
Southwestern Baked Tilapia
Instructions
1
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Preheat the oven to 375°F.
2
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Line a large baking sheet with parchment paper.
3
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Season the tilapia fillets on both sides with the salt, pepper, chili powder, cumin, coriander, garlic powder, and oregano. Arrange the fillets on the baking sheet and drizzle with the olive oil.
4
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Bake the tilapia on middle rack of oven until it is opaque and flakes easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
5
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Check to see that tilapia is done. Remove from oven or add time as needed.
6
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Serve immediately.
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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