- GF
- LF
- LS
- LC
OnlineCook
April 29, 2025
Need dinner ideas? Try this quick and tasty Southwestern take on baked tilapia!
9 Ingredients
Recipe
Southwestern Baked Tilapia
Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a large baking sheet with parchment paper.
3
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Season the tilapia fillets on both sides with the salt, pepper, chili powder, cumin, coriander, garlic powder, and oregano. Arrange the fillets on the baking sheet and drizzle with the olive oil.
4
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Bake the tilapia on middle rack of oven until it is opaque and flakes easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
5
|
Check to see that tilapia is done. Remove from oven or add time as needed.
6
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Serve immediately.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Spice Bloom Technique 🌶️Toast the ground spices in a dry pan for 30-60 seconds before mixing with olive oil to intensify their Southwestern flavors and release their essential oils.
- Moisture Lock Method 💧Pat the tilapia fillets completely dry with paper towels before seasoning to ensure a crisp exterior and prevent steaming instead of baking.
- Even Coating Trick 🥄Use a small bowl to mix spices and olive oil into a paste, then evenly brush or spread the mixture onto the fish for consistent seasoning coverage.
- Quick Baking Precision ⏱️Bake tilapia at 400°F for exactly 10-12 minutes, depending on fillet thickness, to prevent overcooking and maintain a tender, flaky texture.
- Aromatic Finish 🌿Garnish with fresh cilantro or a squeeze of lime right before serving to brighten the Southwestern flavor profile and add a fresh, zesty note.
Intelligent Tags
Recipe Facts
Diet at a Glance
Gluten Free
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
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