Instructions
1
|
Preheat the oven to 375°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Season the tilapia fillets on both sides with the salt, pepper, chili powder, cumin, coriander, garlic powder, and oregano. Arrange the fillets on the baking sheet and drizzle with the olive oil.
4
|
Bake the tilapia on middle rack of oven until it is opaque and flakes easily with a fork, 7-9 minutes, depending on the thickness of the fillets.
5
|
Check to see that tilapia is done. Remove from oven or add time as needed.
6
|
Serve immediately.
0.85 g
Carbs
2.08 g
Fat
23 g
Protein
566.9 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
567 kcal(28%)
Total Fat
2 g(3%)
Saturated
1 g(7%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
57 mg(19%)
Total Carbs
1 g(0%)
Fiber
0 g(1%)
Sugars
0 g(0%)
Proteins
23 g(46%)
Sodium
663 mg(28%)
Polyunsaturated
1 g(0%)
Monounsaturated
2 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 6 Moderate
Glycemic Load 0 Low
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