Instructions
1
|
Adjust a rack to the lowest position in the oven. Preheat the oven to 400°F.
2
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Place one pie crust into a 9-inch pie plate and press into the corners. Trim any excess as needed. Line with a sheet of parchment paper large enough to hang over the edges of the plate, and fill with pie weights.
3
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Bake the crust on lowest rack of oven until edges of the crust are very slightly golden and the center is matte, 25-30 minutes.
4
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When done, remove crust from oven and carefully lift off the parchment and pie weights.
5
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Increase the oven temperature to 425°F.
6
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Dice the chicken into bite-size pieces. Set aside.
7
|
Dice the onion.
8
|
Dice the carrots.
9
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Dice the celery.
10
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Mince the garlic, and remove the thyme leaves from their stems.
11
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Melt butter in a large pot over medium-high heat. Add the onion, carrot, and celery. Saute until softened and translucent, 6-7 minutes.
12
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Reduce heat to medium. Add the garlic, thyme, salt, and black pepper. Saute for a minute longer. Add the frozen peas and corn, and cook until thawed.
13
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Sprinkle the flour into the pot. Stir to coat the vegetables in flour. Cook until the mixture smells toasty, 1-2 minutes.
14
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Slowly stream in the chicken broth, and whisk steadily until the broth begins to boil and thicken.
15
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Whisk in the heavy cream. Allow the mixture to reduce and thicken slightly at a low boil for 1-2 minutes. If it is bubbling rapidly, reduce the heat.
16
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Remove the pot from the heat. Add the chicken, salt, and black pepper. Stir until mixed.
17
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Pour the chicken mixture into the baked crust. Place the second pie crust on top of the pie. Crimp the edges of the pie together with a fork, and trim off any excess as needed. Poke the center of the pie with the fork 2-3 times, so steam can escape.
18
|
Beat the egg and water together. Lightly brush the egg wash in a thin layer over the pie. Cover the edges of the pie with a pie guard or strips of aluminum foil.
19
|
Bake the pie on lowest rack of oven for 20 minutes.
20
|
Reduce the oven temperature to 350°F. Continue baking until the crust is golden and the juices are bubbling slightly at the edges, 25-30 minutes.
21
|
Check to see that pie is done. Remove from oven or add time as needed.
22
|
Allow pie to sit at room temperature for 20 minutes before slicing and serving. Cover leftovers and refrigerate for up to 3 days.
25.68 g
Carbs
20.36 g
Fat
14.91 g
Protein
321.81 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
322 kcal(16%)
Total Fat
20 g(31%)
Saturated
6 g(36%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
88 mg(29%)
Total Carbs
26 g(9%)
Fiber
2 g(7%)
Sugars
2 g(5%)
Proteins
15 g(30%)
Sodium
716 mg(30%)
Polyunsaturated
2 g(0%)
Monounsaturated
5 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 6 Moderate
Glycemic Load 1 Low
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