- VE
- GF
- GR
- SF
- LC
- LS
Hunt4Shredz
June 6, 2025
This Creamy Pesto Yogurt Sauce is a healthy and flavorful twist on classic pesto. Made with Greek yogurt, basil, pine nuts, and a touch of lemon, it’s creamy, tangy, and perfect over chicken or roasted vegetables. Lower in calories and higher in protein than traditional pesto, it's ideal for meal prep or weeknight dinners.
$0.66 / Serving 
Estimated Price / Serving
8 Ingredients
MEDIUM
1/1
Creamy Pesto Yogurt Sauce
Instructions
1
|
Add all ingredients to a blender or food processor.
2
|
Blend until smooth and creamy.
3
|
Adjust seasoning and consistency to taste.
5.8 g
Carbs
10.25 g
Fat
8.94 g
Protein
148.47 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Soy Free
Low-Cholesterol
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
148 kcal(7%)
Total Fat
10 g(16%)
Saturated
1 g(9%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
4 mg(1%)
Total Carbs
6 g(2%)
Fiber
0 g(1%)
Sugars
2 g(7%)
Proteins
9 g(18%)
Sodium
274 mg(11%)
Polyunsaturated
2 g(0%)
Monounsaturated
6 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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