- VE
- GF
- GR
- NF
- SF
- LC
- LF
- LS
Hunt4Shredz
June 4, 2025
This Garlic Parmesan Sauce is creamy, savory, and made with simple wholesome ingredients. Greek yogurt forms the base, complemented by Parmesan, lemon, garlic, and a drizzle of olive oil. Perfect for dipping or spreading on your favorite proteins.
$0.11 / Serving 
Estimated Price / Serving
6 Ingredients
MEDIUM
1/1
Garlic Parmesan Sauce
Instructions
1
|
Mix together Greek yogurt, Parmesan, garlic, lemon juice, and olive oil in a small bowl.
2
|
Season with salt and pepper to taste.
3
|
Thin with a small amount of water if a looser consistency is desired.
1.93 g
Carbs
1.67 g
Fat
2.54 g
Protein
32.64 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
33 kcal(2%)
Total Fat
2 g(3%)
Saturated
0 g(3%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
2 mg(1%)
Total Carbs
2 g(1%)
Fiber
0 g(0%)
Sugars
1 g(2%)
Proteins
3 g(5%)
Sodium
131 mg(5%)
Polyunsaturated
0 g(0%)
Monounsaturated
1 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 3 Moderate
Glycemic Load 0 Low
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