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Hunt4Shredz
June 6, 2025
These Healthier Pumpkin Cake Pops are a fun and festive fall treat made with better-for-you ingredients. Canned pumpkin puree, whole wheat flour (or almond flour), unsweetened applesauce, and sugar-free maple syrup keep them moist and naturally sweet. Spiced with pumpkin pie seasoning and dipped in melted white chocolate, these cake pops are both delicious and macro-conscious. Perfect for parties, snacks, or dessert, they’re a balanced bite of indulgence without the excess sugar and fat.
$0.46 / Serving 
Estimated Price / Serving
11 Ingredients
MEDIUM
Instructions
1
|
Preheat oven to 350°F (175°C) and line a muffin tin or mini cake pop mold with nonstick spray.
2
|
In a mixing bowl, combine pumpkin puree, maple syrup, applesauce, and egg until smooth.
3
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Add flour, pumpkin spice, baking soda, baking powder, and salt. Stir until well combined.
4
|
Spoon mixture into molds or form into small balls and bake for ~18–20 minutes, or until set.
5
|
Allow cake pops to cool completely, then insert lollipop sticks.
6
|
Dip each cake pop into melted white chocolate and let excess drip off.
7
|
Place on parchment and refrigerate or freeze until chocolate hardens.
8
|
Store in an airtight container in the fridge.
18.78 g
Carbs
1.84 g
Fat
2.9 g
Protein
287.46 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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