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June 4, 2025
This homemade tzatziki sauce is a creamy, tangy, and refreshing Mediterranean dip that pairs perfectly with veggies, pita bread, or grilled meats. Made with Greek yogurt, fresh cucumbers, garlic, lemon juice, and dill, it's a healthy and high-protein alternative to store-bought dressings. The grated cucumber adds crunch and freshness while the garlic and dill provide bold flavor. Serve chilled for the best taste—perfect for meal prep, appetizers, or spreading on wraps.

Homemade Tzatziki Sauce
Instructions
3.98 g
Carbs
3.21 g
Fat
4.55 g
Protein
60.74 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Vegetarian
Gluten Free
Grain Free
Nut Free
Soy Free
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 2 Moderate
Glycemic Load 0 Low
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