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June 6, 2025
These High-Protein Blueberry Muffins are a delicious, macro-friendly way to start your day or satisfy your sweet tooth. Made with almond flour, vanilla whey protein, coconut sugar, and applesauce, they’re light, moist, and bursting with juicy blueberries. Each muffin provides 12g of protein and under 200 calories, making them perfect for meal prep, post-workout snacks, or guilt-free desserts. With simple ingredients and a quick baking time, this recipe yields six nutritious muffins you’ll want to make again and again.

High-Protein Blueberry Muffins
Instructions
18.73 g
Carbs
10.66 g
Fat
13.72 g
Protein
106.72 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 4 Moderate
Glycemic Load 1 Low
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