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Hunt4Shredz
Hunt4Shredz

June 6, 2025

These High-Protein Blueberry Muffins are a delicious, macro-friendly way to start your day or satisfy your sweet tooth. Made with almond flour, vanilla whey protein, coconut sugar, and applesauce, they’re light, moist, and bursting with juicy blueberries. Each muffin provides 12g of protein and under 200 calories, making them perfect for meal prep, post-workout snacks, or guilt-free desserts. With simple ingredients and a quick baking time, this recipe yields six nutritious muffins you’ll want to make again and again.

$1.66 / Serving Star
Estimated Price
9 Ingredients
MEDIUM
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High-Protein Blueberry Muffins
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High-Protein Blueberry Muffins

Ingredients

0 allergens identified

High-Protein Blueberry Muffins

Instructions

1
|
Preheat oven to 350°F (175°C) and grease or line a muffin tray.
2
|
In a large bowl, mix almond flour, whey protein powder, coconut sugar, baking powder, baking soda, and cinnamon.
3
|
Add applesauce and milk to the dry ingredients and stir until just combined.
4
|
Fold in frozen blueberries gently to avoid overmixing.
5
|
Divide the batter evenly among 6 muffin cups.
6
|
Bake for 18–22 minutes or until a toothpick comes out clean.
7
|
Let cool before serving. Store in an airtight container for up to 4 days or freeze for later.
70.22%

18.73 g

Carbs

89.89%

10.66 g

Fat

51.41%

13.72 g

Protein

5.34%

106.72 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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