- LF
- LS

June 2, 2025
This High-Protein Tuna Egg Salad is a creamy, satisfying, and flavorful twist on your classic tuna salad. Packed with boiled eggs, creamy avocado, spicy jalapeño, Dijon mustard, and protein-rich cottage cheese, it’s a powerhouse of taste and nutrition. It’s perfect for meal prep, lunch, or a protein-packed snack, and can be enjoyed on toast, in a wrap, or straight from the bowl. With macros boasting over 80g of protein and under 850 calories for the full batch, it’s a must-try for anyone tracking macros or looking to eat clean without sacrificing flavor.

High-Protein Tuna Egg Salad
Instructions
5.84 g
Carbs
12.58 g
Fat
23.61 g
Protein
231 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 3 Moderate
Glycemic Load 0 Low
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.