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Hunt4Shredz
Hunt4Shredz

June 2, 2025

This High-Protein Tuna Egg Salad is a creamy, satisfying, and flavorful twist on your classic tuna salad. Packed with boiled eggs, creamy avocado, spicy jalapeño, Dijon mustard, and protein-rich cottage cheese, it’s a powerhouse of taste and nutrition. It’s perfect for meal prep, lunch, or a protein-packed snack, and can be enjoyed on toast, in a wrap, or straight from the bowl. With macros boasting over 80g of protein and under 850 calories for the full batch, it’s a must-try for anyone tracking macros or looking to eat clean without sacrificing flavor.

$1.39 / Serving Star
Estimated Price
9 Ingredients
MEDIUM
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Ingredients

0 allergens identified

High-Protein Tuna Egg Salad

Instructions

1
|
Boil the eggs for 10 minutes, then peel and chop them.
2
|
In a large bowl, add chopped eggs, avocado, diced jalapeño, Dijon mustard, lime juice, and cottage cheese.
3
|
Drain the canned tuna and add it to the mixture.
4
|
Season with salt and pepper to taste.
5
|
Mix everything until well combined.
6
|
Serve immediately or store in the refrigerator for meal prep.
10.11%

5.84 g

Carbs

49.03%

12.58 g

Fat

40.88%

23.61 g

Protein

11.55%

231 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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