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- LS
Hunt4Shredz
June 6, 2025
This Cajun Garlic Chicken Marinade is bold, smoky, and perfect for spice lovers. With Cajun seasoning, smoked paprika, and Greek yogurt, it not only adds flavor but also tenderizes the chicken. Use it for grilled, baked, or pan-seared chicken when you want that Southern-inspired heat with a creamy twist.
$0.70 / Serving 
Estimated Price / Serving
9 Ingredients
MEDIUM
1/1
Cajun Garlic Chicken Marinade
Instructions
1
|
Whisk all marinade ingredients together in a bowl or resealable bag.
2
|
Add about 1.5 lbs of chicken and coat thoroughly.
3
|
Marinate in the refrigerator for at least 30 minutes before cooking.
13.43 g
Carbs
21.89 g
Fat
4.44 g
Protein
255.79 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Sugar
Low Carb
Smart Nutrition
Nutrition Per Serving
Energy
256 kcal(13%)
Total Fat
22 g(34%)
Saturated
3 g(19%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
1 mg(0%)
Total Carbs
13 g(4%)
Fiber
3 g(12%)
Sugars
2 g(6%)
Proteins
4 g(9%)
Sodium
1,670 mg(70%)
Polyunsaturated
3 g(0%)
Monounsaturated
15 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 29 Moderate
Glycemic Load 1 Low
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