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Hunt4Shredz
Hunt4Shredz

June 4, 2025

These protein-packed blueberry muffins are the perfect treat for a high-protein, low-calorie lifestyle. Made with almond flour, whey protein, and fresh blueberries, they deliver delicious sweetness and satisfying texture without the guilt. Each muffin is under 100 calories and provides over 5 grams of protein, making them an ideal snack or light breakfast. Naturally sweetened with coconut sugar and balanced with applesauce and almond milk, these muffins are easy to whip up and perfect for meal prep. Enjoy them warm from the oven or grab one on the go for a quick energy boost.

$0.90 / Serving Star
Estimated Price
9 Ingredients
MEDIUM
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Ingredients

0 allergens identified

Protein-Packed Blueberry Muffins

Instructions

1
|
Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2
|
In a mixing bowl, combine almond flour, protein powder, coconut sugar, baking powder, baking soda, and cinnamon.
3
|
Add in applesauce and almond milk, and stir until well combined.
4
|
Gently fold in fresh blueberries.
5
|
Divide batter evenly among 12 muffin cups.
6
|
Bake for 18–20 minutes or until a toothpick inserted in the center comes out clean.
7
|
Allow muffins to cool slightly before serving. Store leftovers in an airtight container.
64.79%

9.22 g

Carbs

82.12%

5.19 g

Fat

46.81%

6.66 g

Protein

2.84%

56.89 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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