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June 4, 2025
This healthy guacamole is fresh, flavorful, and perfect for any occasion. Made with ripe avocados, juicy tomatoes, red onion, fresh cilantro, and a splash of lemon or lime juice, it's creamy with the perfect balance of tang and texture. It's lower in sodium and rich in heart-healthy fats, making it an ideal dip for veggies or whole grain chips. Quick to prepare and naturally gluten-free, this guac is a staple for Taco Tuesday, meal prep, or party snacks. Blending the ingredients creates a smooth and vibrant consistency—delicious every time.

Healthy Guacamole
Instructions
8.21 g
Carbs
11.06 g
Fat
1.72 g
Protein
145.01 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 3 Moderate
Glycemic Load 1 Low
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