Instructions
1
|
Preheat the oven to 400°F.
2
|
Spray a 9x13-inch baking dish liberally with nonstick cooking spray. Set aside.
3
|
Melt the butter in a large saute pan. Add the onions and cook for 2-3 minutes. Add the garlic and ground beef and cook until browned, breaking up the beef with a wooden spoon, 5-6 minutes.
4
|
Remove the beef mixture from heat and add the barbecue sauce and cheese. Stir to combine.
5
|
Line the bottom of the prepared baking dish with the biscuits. Top with the beef mixture and remaining cheese.
6
|
Bake the casserole on middle rack of oven until beef reaches a temperature of 160°F, biscuits are cooked, and cheese is bubbling, 15-20 minutes.
7
|
Check to see that casserole is done. Remove from oven or add time as needed.
8
|
Serve casserole immediately.
43.35 g
Carbs
54.29 g
Fat
40.2 g
Protein
971.61 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Energy
972 kcal(49%)
Total Fat
54 g(84%)
Saturated
23 g(142%)
Trans
1 g(37%)
Unsaturated
0 g(0%)
Cholesterol
150 mg(50%)
Total Carbs
43 g(14%)
Fiber
2 g(6%)
Sugars
11 g(30%)
Proteins
40 g(80%)
Sodium
1,380 mg(58%)
Polyunsaturated
2 g(0%)
Monounsaturated
17 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 11 Moderate
Glycemic Load 1 Low
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